6 Best Home Workouts For Abs To Get Ripped Abs

#3 Plank

The plank is an isometric training exercise that effectively tones the entire abdomen region. Moreover, this exercise is ideal for even beginners and casual trainers, thanks to its simple motion.

Instructions:

Step 1: Lie on the floor in a prone position and position your legs close to each other.

Step 2: Place the arms such that the body is resting on the forearms and the toes. Ensure that the upper arms are perpendicular to the floor.

Step 3: Hold the position for 30 seconds and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tips: Try variations of the plank to target different muscle groups. You could try this exercise with a weighted vest for added resistance and improved customisability.

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