6 Best Home Workouts For Abs To Get Ripped Abs

#4 Bird Dog

While strengthening the abdominals, the Bird Dog also works on lower back and improves the overall balance of the body.

Also, read 11 Proven Lower Back Exercises to Relieve Lower Back Pain.

Instructions:

Step 1: Lie on the floor on your knees and place your arms directly below the shoulders. The arms should be straight, and the body should be resting on the palms and the knees.

Step 2: Gradually move your left hand forward while extending your right leg outwards.

Step 3: Pause for a second and return to the initial position. Perform the same motion on the other side to complete one rep.

Repeat the exercise for the recommended number of times.

Important tip: Do not sway your hips and torso while performing this exercise for maximum efficiency.

Next up: V-Ups