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6 Best Lower Abs Workout For Women To Get A Flat Stomach

ANALYST
Top 5 / Top 10
2.68K   //    Timeless

Exercise #2

Slider Pike

Get hold of 2 towels for this super effective exercise.

Instructions:

Step 1: Get in the plank position, with your feet on the towels. Your arms need to be extended under your shoulder.

Step 2: Engage your lower abs and pull your legs towards your chest. Your feet must come near your hands and your hips must go towards the ceiling.

Step 3: Slowly, push your legs back to get back to the initial position. Repeat.

Important tip: Do 2 sets of 15 reps each.

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