Page 3 - 6 Best Shoulder Workouts For Mass

#4 Bent-Over Dumbbell Reverse Fly

Instructions:

Step 1: Stand straight with your feet placed shoulder-width apart and hold dumbbells in both the hands. With a straight torso, slightly bend forward using your hips while also bending your knees. The palms must face each other throughout the duration of the exercise.

Step 2: With a stationary upper body, slowly raise the dumbbells in an arc to the sides until they are in line with the shoulders.

Step 3: Pause for a second and return to the starting position.

Perform the exercise for the recommended number of times.

Important tip: Keep the arms in a fully extended position throughout the duration of the exercise for maximum efficiency.

Next up: Front Cable Raise

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Raunak J

6 Best Shoulder Workouts For Mass - Foolproof Guide

#4 Bent-Over Dumbbell Reverse Fly