Page 5 - 6 Best Shoulder Workouts For Mass

#6 Standing Military Press

Instructions:

Step 1: Stand straight with your feet placed shoulder-width apart. Secure the barbell in both the hands with a pronated grip and position it just above the chest and on the collarbone. Ensure that the distance between the palms is greater than the width of the shoulders.

Step 2: With straight legs and stationary upper body, raise the barbell overhead until the arms are fully extended.

Step 3: Pause for a second and return to the starting position.

Perform the exercise for the recommended number of repetitions.

Important tip: People suffering from lower back problems must exercise caution while performing this exercise.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Raunak J

6 Best Shoulder Workouts For Mass - Foolproof Guide

#6 Standing Military Press