6 best shoulder workouts without weights

#3 Dips

Instructions:

Step 1: Stand in between the dips bars and hang from it such that the arms are in a fully extended position. Slightly lean forward while maintaining a straight torso.

Step 2: With a stationary upper body, gradually lower yourself until the shoulders are just below the elbows.

Step 3: Hold for a moment and return to the starting position.

Repeat the exercise for the recommended number of times.

Important tip: Do not use momentum to lower your body as an improper form could lead to a serious rotator cuff injury.

Next-up: Upward Stretch

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Vikshith R