6 best shoulder workouts without weights

#4 Upward Stretch

Instructions:

Step 1: Stand straight with your feet placed shoulder-width apart. Keep your arms on the side, parallel to the body.

Step 2: Extend your arms overhead and interlock the fingers. Continue the motion until you feel a stretch in the back and the shoulders.

Step 3: Pause for a second and return to the starting position.

Repeat the exercise for the recommended number of times.

Important tip: Keep your back straight throughout the duration of the exercise.

Next-up: Arm Circles

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Vikshith R