6 best shoulder workouts without weights

#5 Arm Circles

Instructions:

Step 1: Stand straight with your feet positioned shoulder-width apart. Extend your arms to the side such that they are in line with the shoulders and parallel to the floor.

Step 2: With the outstretched arms, rotate them in a clockwise motion for ten seconds.

Step 3: Pause for a second and repeat the same motion in the opposite direction to complete one rep.

Repeat the exercise for the recommended number of repetitions.

Important tip: Ensure that the arms are straight throughout the duration of the exercise.

Next-up: Handstand Push-Up

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Vikshith R