6 best shoulder workouts without weights

#6 Handstand Push-Up

Instructions:

Step 1: Position yourself in a handstand position against a wall such that you are facing the wall. In the initial position, place the arms at a distance that is greater than the width of the shoulders.

Step 2: Gradually lower the body until the head is just inches off the floor. Ensure that the body is straight for the entire duration of the exercise.

Step 3: Pause for a second and return to the starting position.

Repeat the exercise for the recommended number of repetitions.

Important tip: This is an advanced exercise and beginners are advised to perform the handstand push-up under expert supervision.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Vikshith R