6 Best Upper Ab Workouts To Get A Ripped Top Abdominal

#4 Decline Bench Sit-up

This isolation exercise is very effective in building the abdominal muscles along with activating a host of muscles in the lower body.

Instructions:

Step 1: Set the decline bench at an appropriate angle and firmly secure your legs on the upper end of the bench. Keep your arms above the chest or hold a medicine ball for added resistance and improved customisability.

Step 2: Raise the torso until it is straight and perpendicular to the floor.

Step 3: Pause for a moment and return to the initial position.

Perform the exercise for the recommended number of repetitions.

Important tip: Beginners should perform this exercise with the help of a spotter.

Next up: Ab Wheel Rollout

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Raunak J