6 Best Upper Ab Workouts To Get A Ripped Top Abdominal

#5 Ab Wheel Rollout

Instructions:

Step 1: Secure the ab wheel with both the hands and place it on the floor in front of the body. Rest your body on the knees in the initial position.

Step 2: Gradually roll the ab wheel forward until the body is almost parallel to the floor. Continue the motion till the chest is just off the floor.

Step 3: Pause for a second and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: People with lower back problems must exercise caution while performing this exercise.

Next up: Ab Sprinters

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

Know More

Edited by Raunak J