6 Best Upper Ab Workouts To Get A Ripped Top Abdominal

#6 Ab Sprinters

Instructions:

Step 1: Lie on the floor in a supine position and position your arms on the side and parallel to the body. Raise your legs such that they form an acute angle with the floor.

Step 2: Explosively bring your left leg towards the chest while bringing your right arm forward. The arm movement should mimic the movement seen during a sprint.

Step 3: Pause for a second and return to the initial position. Repeat the same motion of the other side to complete one rep.

Perform the exercise for the recommended number of times.

Important tip: Perform this exercise while wearing a weighted vest and ankle weights for added resistance and improved customisability.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Raunak J