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#3 Almonds
Benefits: Almonds are loaded with antioxidants, which prevent cell damage from harmful free radicals. Additionally, this food helps regulate blood sugar and blood pressure levels, and therefore, minimises the risk of cardiovascular ailments.
Nutrients: 100 grams of almonds contain around 580 calories of energy, 22 grams of carbohydrates, 21 grams of protein and 49 grams of fat. Apart from being a rich source of Calcium, almonds also contain tonnes of Potassium, Iron, Magnesium, and vitamins B6 and E.
#4 Soybeans
Benefits: Soybeans are loaded with Omega-3 fatty acids, making them a super-food for maintaining cardiovascular health. Furthermore, several studies have pointed out that having soybeans on a regular basis reduces the risk of certain types of cancers.
Nutrients: 100 grams of raw soybeans provide around 450 calories of energy, 36 grams of protein, 30 grams of carbohydrates and 20 grams of fat. Also, this food contains good amounts of Potassium, Iron, and Magnesium along with vitamins B6 and C.
