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#5 Yoghurt
Benefits: Several studies have demonstrated that yoghurt could promote heart and digestive health while also improving the overall immune system of the body. Yoghurt is also linked to preventing hypertension when consumed on a regular basis.
Nutrients: 100 grams of yoghurt contains around 100 calories of energy, 4 grams of carbohydrates, 5 grams of fat and 9 grams of protein. Additionally, it contains good quantities of Magnesium, Phosphorous, Potassium, Zinc, and vitamins B6 and B12.
#6 Figs
Benefits: Having figs on a regular basis helps regulate diabetes, and also promotes hair growth. They help in lowering blood pressure and thereby, reduce the risk of heart ailments. Furthermore, figs could also help in weight loss.
Nutrients: A large fig provides around 47 calories of energy and negligible quantities of fat. Apart from being a rich source of Calcium, this food also contains loads of Potassium, Magnesium, Phosphorous, Zinc, and Copper along with vital vitamins such as A, C and K.
