6 Easy Bicep Workouts To Get Toned Arms For Women 

Exercise #4

Concentrated Biceps Curl

This will require you to find an inclined surface. If you are at the gym, an inclined bench will do, whereas, at home, you need to look for a surface with a 45-degree inclination.

Instructions:

Step 1: Stand at the back of an incline bench and place your left arm on the back support. Hold a dumbbell with your palm facing the ceiling.

Step 2: Flex and raise your left forearm to your shoulder level and lower it back to the initial position. Keep your upper arm stationary. Repeat.

Important tip: Do 2 sets of 15 reps on each hand.

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Next up: Incline Hammer Curls