6 Effective Shoulder Pain Exercises To Quickly Relieve Shoulder Pain 

#3 Pendulum

Instructions:

Step 1: Start with one side. Lean and rest your left arm on a table or a chair. Relax your right arm, letting it hang straight.

Step 2: Slowly, swing your right arm in a circular motion, passively.

Do this five times and reverse the direction to do the motion five times again. Then, move your arms front and back five times. Finally, move it from one side to another. Once this side is done, shift it such that your right arm is on the table and your left arm is hanging down.

Next up: Crossover Arms