6 Effective Shoulder Pain Exercises To Quickly Relieve Shoulder Pain 

#5 Arm Wings

Instructions:

Step 1: Sit on a chair or kneel on the ground. Relax and keep your back straight. Keep your hands on your side, facing the palms forward.

Step 2: Inhale. As you exhale take your right arm up over your head and your left hand down behind your hip.

Step 3: Bend both elbows in order to make your palms meet at the centre of your back.

Stay for two seconds and return to the initial position. Repeat for the other side and do it for a minute.

Next up: Sitting Twist