Muffin tops can really take away the charm of your high waist jeans or the crop top you have been wanting to wear since a long time. Also, it is just not about clothes, it is also about your confidence. A lot of us feel like our love handles are just not right and that we must do something about it. And when should we take a step?
Women doing plank to work on her love handles
Now! It can be a slow process, but it is definitely possible. We will tell you about why muffin tops or love handles exist and some exercises that can help you get rid of them.
a) There is nothing supernatural about having love handles. They exist because your body stores fat in that area. It can be due to stress, your diet or even lack of workouts. All you need to do is make certain changes in your lifestyle.
b) A lot of us get demotivated because love handles are difficult to get rid of. They are usually the last place your body looks for energy from in case of deficits and the first place they store fat in.
c) Spot training might not work. People tend to work on their abs as they feel like that will help them lose their muffin tops as well. They are not right. There are specific exercises made to work that particular region and compound exercises work best in this case.
d) Cardio exercises like walking, jogging, skipping etc. are recommended in case you wish to lose your love handles. Doing it for 40-45 minutes, 5-6 times a week can really help you in getting great results.