6 Effective Arm Workouts For Women At Home

Exercise #3

Downward Dog Plank

Instructions:

Step 1: Get in the downward dog position with your palms and feet on the ground and your body forming an inverted V. Keep your feet about hip-width apart.

Step 2: Lower your body down to come in the plank position. Your arms will be extended under your shoulder and your body will form a straight line from your head to your toes. This makes 1 rep.

Step 3: Come back to the initial position and repeat.

Do 2 sets of 15 reps each.

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