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6 Effective Bicep Exercises With Dumbbells

AFGHANISTAN-BODYBUILDING-LIFESTYLE-SOCIAL
AFGHANISTAN-BODYBUILDING-LIFESTYLE-SOCIAL
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Malavika Kanoria

Exercise #2

Dumbbell Curl

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Instructions:

Step 1: Hold a dumbbell in each hand and stand straight. Your palms need to face each other.

Step 2: Keep your upper arms glued to your body and bend your elbows to curl the weights (breathe out). Simultaneously rotate your wrist to make your palm face back. Bring them to your shoulder level.

Step 3: Pause for a second and lower the dumbbell down (breathe in) to completely straighten your arms. Repeat.

Do 2 sets of 15 reps each.

Next up: Decline Dumbbell Curl

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Edited by Mayank Vora
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