6 Effective Core Workouts At Home To Get A Tight Midsection

#4 Superman

Apart from working on the abs, the superman targets the glutes, hamstrings and the lower back. Moreover, this exercise could even be performed by beginners and casual trainers thanks to its simple motion.

Instructions:

Step 1: Lie on the floor in a prone position with fully extended arms and legs. Keep your legs close to each other while positioning your arms overhead. Ensure that the palms are facing downwards while performing this exercise.

Step 2: Raise your upper body and the lower body off the floor while balancing your body using the abdomen. Keep in mind to extend your arms and legs in this position.

Step 3: Hold the position for 30 seconds and return to the starting position.

Perform the exercise for the recommended number of repetitions.

Important tip: Ensure a proper form and focus on a controlled motion for best results.

Next up: Reverse Crunch