6 etiquette rules to know before joining a gym

#5 Re-rack the dumbbells/barbell after using it

Once you have finished using the dumbbell/barbell, do not dump them on the floor, place them back in their respective racks

Re-racking the dumbbells is something you must abide by. Once you have finished using the dumbbell/barbell, do not dump them on the floor, place them back in their respective racks.

This at least makes the gym look less messy and the other plus is that you burn little more calories while walking with the dumbbell/barbell back to their respective racks.

Hence, the fifth etiquette is to re-rack the dumbbells /barbell.

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#6 Stop screaming in the gym

Avoid screaming, instead, focus your breathing and technique which will reap more benefits and again lift weights which not your ego but you can realistically handle

This is especially for men who scream while lifting heavy weights in the gym and is another irritating thing to encounter for others in the gym.

Avoid screaming, instead, focus your breathing and technique which will reap more benefits and again lift weights which not your ego but you can realistically handle.