6 Super Effective Exercises To Reduce Belly Fat

#2 Captain’s Chair

Instructions:

Get a sturdy chair for this exercise.

Step 1: Sit straight on the chair and keep your back straight at all times.

Step 2: Keep your hands beside you and place them near your hips.

Step 3: Inhale. As you exhale slowly lift both your legs off the ground and bring them closer to your chest. Hold for 5 seconds and relax. Remember, you don’t have to bend forward.

Repeat this exercise. Do 2 sets of 15 reps each

The video shows a machine, but a chair is a perfect substitute!

Next up: Vertical Leg Crunch