6 Super Effective Exercises To Reduce Belly Fat

#3 Vertical Leg Crunch

Instructions

Step 1: Lie flat on the ground and extend your legs straight.

Step 2: Slowly, raise your feet off the ground so as to make it point towards the ceiling. Keep them straight.

Step 3: Keep your hands behind your head and raise your shoulder blades off the floor. You will feel a pull in your pelvic region.

Step 4: Do one set and slowly bring your feet back to the ground.

Do 2 sets of 15 crunches each.

Next up: Plank