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6 Proven Exercises To Get A Flat Stomach Quickly

ANALYST
Top 5 / Top 10
15.59K   //    Timeless

#3 V Sit-up

Instructions:

Step 1: Lie on the floor, keep your back straight and arms by your side. Stretch your legs out.

Step 2: Extend your arms behind your head and keep them straight.

Step 3: Engage your core and keep your lower back on the ground. Note, do not form an arch.

Step 4: Slowly, lift your legs and arms off the ground and rise up so as to touch your toes with your fingertips. In order to balance yourself, do a slow motion.

Step 5: Raise your legs and arms in a way so as to make a V. In case this is difficult, you can raise your hands straight and keep them at your shoulder level.

Hold for 1-2 seconds and relax.

Important Tip: Do 2 sets of 15 reps each of this exercise and remember to engage your core throughout the exercise.

Next up: The Boat Pose

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