6 Proven Exercises To Get A Flat Stomach Quickly
#3 V Sit-up
Step 1: Lie on the floor, keep your back straight and arms by your side. Stretch your legs out.
Step 2: Extend your arms behind your head and keep them straight.
Step 3: Engage your core and keep your lower back on the ground. Note, do not form an arch.
Step 4: Slowly, lift your legs and arms off the ground and rise up so as to touch your toes with your fingertips. In order to balance yourself, do a slow motion.
Step 5: Raise your legs and arms in a way so as to make a V. In case this is difficult, you can raise your hands straight and keep them at your shoulder level.
Hold for 1-2 seconds and relax.
Important Tip: Do 2 sets of 15 reps each of this exercise and remember to engage your core throughout the exercise.
Next up: The Boat Pose