6 Proven Exercises To Get A Flat Stomach Quickly

#4 The Boat Pose

Instructions:

Step 1: Sit on the ground and bend your knees. Keep them together.

Step 2: Lift your feet to the level of your knees and straighten your legs.

Step 3: Extend your arms to the side of your hips and keep your back straight.

Step 4: Slowly balance the weight of your body on your tailbone and engage your core.

Step 5: Return to the initial position and repeat.

Important Tip: Do this exercise four times, 15 seconds each. Take breaks in the middle as this is an advanced level exercise.

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