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#5 Flutter Kicks
Instructions:
Step 1: Lie on the floor, extend your legs and put your hands under your hips.
Step 2: Slowly lift your head and legs off the ground while engaging your core.
Step 3: Point your toes outwards. Bring one foot up. Return this foot to the initial level while simultaneously taking the other foot upwards. Repeat the flutters without letting your feet touch the ground.
Important Tip: Do this exercise for 1 minute with a 20 seconds break after 30 seconds. You might feel a pull in your neck region so take care of your posture.
#6 Superman
Instructions:
Step 1: Lie on your tummy.
Step 2: Extend both arms in front of you and both legs behind you.
Step 3: Slowly lift all your fours off the ground such that your torso region is firmly placed on the floor. Do not bend your arms or legs when they are in the air. Hold for 3 seconds and repeat.
Important Tip: Do this exercise for 1 minute and take breaks whenever necessary. Be careful with your neck and shoulder and do not overdo it.
Which of these exercises would you incorporate in your daily routine? Sound off in the comments below!
