6 Explosive Bodyweight Workouts For The Back

Exercise #3

Push-ups

Instructions:

Step 1: Get down to the high plank position with your body balanced on your palms and toes, your arms extended right under your shoulders. Your body must form a straight line from your head to your heels.

Step 2: Now, lower your body by bending your elbow and go down until your chest is a few inches away from the ground. Make sure to keep your abs and back engaged.

Step 3: Push yourself back up to get to the initial position. Repeat.

Do 2 sets of 15 reps each.

Next up: Wide Grip Pull-ups