6 Explosive CrossFit Workouts At Home - No Equipment Workouts

#6 Burpee

The burpee is a full-body exercise that could be performed by people of different age groups and diverse skill levels, thanks to its simple motion.

Instructions:

Step 1: Stand straight with your arms on the sides and feet positioned slightly wider than the distance between the shoulders.

Step 2: Gradually lower yourself into a squat position by bending your knees. Place your hands on the floor when you complete the squat.

Step 3: Move your legs back to convert the squat into a plank.

Step 4: Perform a push-up and pull your legs back to the initial position and then jump to return to the starting position. For an advanced variation, you could clap overhead with fully extended arms.

Repeat the exercise for the recommended number of repetitions.

Important tip: Include variations of the burpee in your training program, which not only provide added resistance and improved customisability but also target different muscle groups.