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6 foods that are high in B vitamins

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Vitamin B complex contains eight B vitamins
Vitamin B complex contains eight B vitamins

Vitamin B complex contains eight B vitamins, which all play a quintessential role in the proper functioning of the body. Seen by many as the building blocks of a healthy body, B vitamins promote brain function and cell metabolism.

Other health benefits of B vitamins include enhanced immune system and reduced risk of heart ailments while also minimising the symptoms of depression and anxiety.

Not consuming the required quantities of B vitamins could turn out to become counterproductive and could lead to severe health conditions, including anaemia, fatigue, weakened immune system and muscle weakness.

Moreover, B vitamins are water soluble and cannot be stored in the body for a longer duration. Therefore, one should take appropriate steps to ensure that they consume adequate quantities of B vitamins as a part of their daily diet.

One way to do that is by taking vitamin supplements. Vitamin supplements provide concentrated doses of the required B vitamins, but these do not go well with everyone and might be the root cause of further complications down the line. Hence, it is always safer to consume natural sources of B vitamins.

Let us not wait any longer and look closer at the six foods that are rich sources vitamins B.

#1 Eggs

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Benefits: Eggs contain all the necessary amino acids required by the body and are often considered as a complete source of protein. Having eggs on a regular basis reduces the risk of heart attacks and other cardiovascular ailments.

Nutrients: One large egg contains around 80 calories of energy along with 5 grams of fat and 6 grams of protein. Also, eggs are a rich source of vitamins D and A, along with Zinc, Iron and Copper.


#2 Spinach

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Benefits: Spinach contains loads of antioxidants that reduce the risk of multiple diseases such as cancer, diabetes and other heart ailments. Several studies have also pointed out that having spinach on a regular basis could help reduce high blood pressure.

Nutrients: 100 grams of spinach contains around 41 calories of energy and provides negligible quantities of carbohydrates. Additionally, spinach is a very rich source of vitamins A, K and C along with vital minerals such as Magnesium, Potassium, Iron, Calcium and Manganese.

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