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#5 Lentils
Benefits: Being a rich source of essential amino acids and protein, lentils are extremely effective in muscle building and regeneration. Additionally, the high dietary fibre present in this food improves digestion and controls diabetes.
Nutrients: 100 grams of lentils provide around 116 calories of energy along with 20 grams of carbohydrates and 9 grams of protein. They are also rich sources of Potassium, Magnesium, Iron, and vitamin C.
#6 Chicken
Benefits: Often called as the miracle meat, chicken contains loads of antioxidants that are crucial for the improvement of the immune system.
This meat controls blood pressure, reduces cholesterol and thereby, minimises the risk of any heart ailments. Also, it is a great source of protein, making it an ideal food for muscle building and recovery.
Nutrients: 100 grams of chicken provides around 250 calories of energy, 23 grams of protein and 21 grams of fat. Furthermore, along with vitamin D, it contains Iron, Potassium, Phosphorous, Selenium and Zinc.
