6 Foods With Vitamin D That You Should Have As Part of Your Diet

#3 Salmon

Benefits: Salmon is one those foods that could give you your entire daily requirement of vitamin D with a single serving. Having salmon on a regular basis improves the cardiovascular function and reduces the risk of stroke and other heart ailments. Being a rich source of antioxidants, this fish could help prevent cell damage.

Nutrients: One serving of salmon provides around 125 calories of energy, 32 grams of protein and 6 grams of fat. Furthermore, the fish is a rich source of vitamins A, B6 and B12 along with Magnesium, Selenium, Iron and Calcium.

Quantity to be taken: Two servings of fish per week.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

Know More

Edited by Vikshith R