6 Foods With Vitamin D That You Should Have As Part of Your Diet

#4 Oranges / Orange Juice

Benefits: Orange boosts the immune system is loaded with antioxidants. The presence of folate and other vitamins in this food increase blood circulation and help maintain the overall cardiovascular health of the body. Additionally, oranges reduce the risk of cancer.

Nutrients: One medium-sized orange provides around 40 calories of energy, 9 grams of carbohydrates and negligible amounts of fats and protein. Also, it is a rich source of vitamins A and C along with Iron, Potassium and Magnesium.

Quantity to be taken: One glass of orange juice per day.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Vikshith R