6 Foods With Vitamin D That You Should Have As Part of Your Diet

#5 White Mushrooms

Benefits: White mushrooms are loaded with antioxidants and help maintain sugar and blood pressure levels. Additionally, few studies have even pointed out that having white mushrooms could reduce cholesterol, and ultimately, could subvert the risk of diabetes.

Nutrients: Apart from providing good amounts of vitamin D, while mushrooms are also rich sources of vitamins B1, B2, B3 and B5 along with Copper, Iron, Phosphorus and Selenium. 100 grams of white mushrooms provide around 120 calories of energy, 5 grams of carbohydrates, 2 grams of protein and negligible quantities of fat.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Vikshith R