6 Foods With Vitamin D That You Should Have As Part of Your Diet

#6 Breakfast Cereal

Benefits: Breakfast cereal contributes to the healthy development of bones and teeth, nervous system, and the immune system. Additionally, they aid in maintaining proper cardiovascular health.

Nutrients: Breakfast cereal is one of the best sources of vitamin D. Along with that, it is a rich source of vitamins B2, B5, B6 and B9. Essential minerals in the food include Iron and Calcium. One bowl of breakfast cereal provides around 100 calories of energy, 25 grams of carbohydrates and close to 1 gram of fats and protein.

Quantity to be taken: Have one bowl of cereal with milk for breakfast.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Vikshith R