The ketogenic diet is a diet program where one restricts the total carbohydrates consumed by the body while simultaneously increasing the fat intake. This forces the body to enter into a state of ketosis, where the body burns the fat rather than the carbs to generate energy. Several reported benefits of the keto diet and the low-carb diet include promotion of weight loss along with the reduction of blood sugar and insulin levels.
However, one should take care to not completely eliminate the intake of carbohydrates as it could turn out to become counterproductive and cause a host of further complications. One should strive to find a balance to which the body adapts. Also, the keto diet is not for everyone; people facing discomfort while following this diet must get off it and visit a doctor for immediate medical attention.
Without further ado, let us look closer at the six healthy low-carb foods that one must include as a part of their diet to reduce their overall carbohydrate intake.
Benefits: Several studies have shown that having avocados on a regular basis could lead to a reduction in the risk of cancer. Additionally, this food helped in maintaining the blood sugar levels.
Nutrients: One cup of avocados provides 234 calories of energy, 21 grams of fat, 12 grams of carbohydrates and 3 grams of protein. Good amounts of vitamins A, K, C and E alongside Iron, Potassium, Zinc, Copper and Manganese are found in the avocados. Also, this food is a rich source of dietary fibre.
Benefits: One of the healthiest foods on the planet, spinach contains tonnes of antioxidants that reduce the risk of a slew of diseases such as cancer, diabetes and other heart ailments. Also, the presence of antioxidants in this food protects the body from harmful free radicals.
Nutrients: 100 grams of carbohydrates provides around 41 calories of energy and provides negligible quantities of carbohydrates. Spinach is a rich source of vitamins A, K, C along with vital minerals including Magnesium, Manganese, Iron, Potassium and Calcium.