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#3 Strawberries
Benefits: Strawberries are a rich source of antioxidants, offering numerous health benefits when consumed on a regular basis. Additionally, they play a crucial role in blood sugar regulation, maintaining heart health and also go a long way towards reducing the risks of cancer.
Nutrients: One cup of strawberries contains 47 calories of energy, 11 grams of carbohydrates, 1 gram of protein and negligible quantities of fat. These berries are a rich source of vitamins B6, C and B9 alongside essential minerals such as Manganese and Potassium.
#4 Eggs
Benefits: The eggs are a very economical source of protein and contain all the necessary amino acids required for the proper functioning of the body. Consuming them on a regular basis raises the HDL in the body, which ultimately, helps in reducing the risk of stroke and other heart ailments.
Nutrients: A large boiled egg contains around 80 calories of energy, 6 grams of protein, 5 grams of fat and fewer than 2 grams of carbohydrates. They are a very rich source of vitamins A, B6 and D along with Selenium, Calcium, Iron and Potassium.
