6 Healthy Low Carb Foods To Have In Your Diet

#3 Strawberries

One serving of strawberries contains only 11 grams of carbohydrates

Benefits: Strawberries are a rich source of antioxidants, offering numerous health benefits when consumed on a regular basis. Additionally, they play a crucial role in blood sugar regulation, maintaining heart health and also go a long way towards reducing the risks of cancer.

Nutrients: One cup of strawberries contains 47 calories of energy, 11 grams of carbohydrates, 1 gram of protein and negligible quantities of fat. These berries are a rich source of vitamins B6, C and B9 alongside essential minerals such as Manganese and Potassium.

#4 Eggs

Benefits: The eggs are a very economical source of protein and contain all the necessary amino acids required for the proper functioning of the body. Consuming them on a regular basis raises the HDL in the body, which ultimately, helps in reducing the risk of stroke and other heart ailments.

Nutrients: A large boiled egg contains around 80 calories of energy, 6 grams of protein, 5 grams of fat and fewer than 2 grams of carbohydrates. They are a very rich source of vitamins A, B6 and D along with Selenium, Calcium, Iron and Potassium.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

Know More

Edited by Vikshith R