6 Healthy Low Carb Foods To Have In Your Diet

#5 Walnuts

Walnuts contain huge amounts of calories

Benefits: Being a rich source of Omega-3 fatty acids, walnuts are extremely beneficial in reducing the risk of diabetes and cardiovascular ailments. This food helps in maintaining the blood pressure and also contains good amounts of antioxidants to help protect your body from free radicals.

Nutrients: One cup of walnuts contains around 780 calories of energy, 78 grams of fat, 18 grams of protein and 12 grams of carbohydrates. Furthermore, they are rich sources of Copper, Manganese, Phosphorous and vitamins B6 and E.

#6 Mushroom

Mushrooms are a good source of Copper, Phosphorous, Potassium and Iron

Benefits: Mushrooms contain tonnes of antioxidants and help boost the immune system of the body. Being one of the few non-animal sources of vitamin D, mushrooms have shown to have a positive impact on reducing blood cholesterol levels while also controlling the overall blood pressure.

Nutrients: One cup of white mushrooms contains around 20 calories of energy, 3 grams of carbohydrates, 3 grams of protein and less than 1 gram of fat. Mushrooms are a good source of Copper, Potassium, Phosphorous and Iron along with crucial vitamins including vitamins B3 and B5.