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#4 Dumbbell Burpee
Holding dumbbells while performing the burpee is very effective in toning the biceps, triceps and the deltoid muscles found in the shoulders.
Instructions:
Step 1: Stand straight with feet positioned shoulder-width apart, and place your arms on the side, parallel to the body. Place the dumbbells underneath the arms.
Step 2: Squat and transition yourself into a plank position; however, grab the dumbbells instead of placing your palms on the floor.
Step 3: Perform one push-up and bring your legs towards the chest. Jump upwards and lift the dumbbells off the floor.
Step 4: Pause for a second and prepare yourself for the next rep.
Perform the exercise for the recommended number of repetitions.
Important tip: Exercise caution while lifting the dumbbells off the floor as an improper form could lead to a serious rotator cuff injury.
Next up: Burpee Box Jump
