6 Intense HIIT Workouts For Abs And Obliques

#6 High Knees

Instructions:

Step 1: Stand straight with feet positioned shoulder-width apart. Place your arms just above the abdomen region such that palms are facing downwards.

Step 2: Explosively pull your left knee towards the torso until it touches the left hand.

Step 3: Bring the left knee back to the starting position and pull the right knee upwards until it touches the right hand to complete one rep.

Repeat the exercise for the recommended number of times.

Important tip: Wear ankle weights while performing this exercise for bettered resistance and improved customisability.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

Know More

Edited by Kishan Prasad