'%20x='0'%20y='0'%20height='100%25'%20width='100%25'%20%0A%20%20%20%20%20%20%20%20%20%20xlink%3Ahref='data:image/jpg;base64,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'%3E%3C/image%3E%3C/svg%3E)
Exercise #4
Kroc Rows
Instructions:
Step 1: Keep your right knee and hand on a bench and hold a heavy dumbbell with your right hand. Let your right hand extend towards the ground.
Step 2: Pull the dumbbell up such that your upper arm aligns with your back. Engage your forearms in the exercise. Your back needs to have the neutral arch.
Step 3: Hold for a second and get back to the initial position. Repeat.
Important Tip: Do 2 sets of 10 reps on each side.
Next up: Kneeling Forearm Stretch
Feedback
