6 Killer Lower Ab Workouts At Home

Have you been trying to lose belly fat but the results are simply demotivating you? Well, we know the struggle. The fat in the lower abs region is very stubborn and hence takes extremely long to get rid of.

Most of us do not have the patience to wait for so long. One more reason as to why we get demotivated is that we think of our workout regime to be complete and perfect. Firstly, only doing an abs workout will not help you get a flat belly. Diet is extremely important too. Secondly, you need to do exercises that train your lower abs.

There are exercises that only target your upper abs. They are not bad, but you will have to choose a workout that will work on both the regions.

Some points that you must remember are:

1. Cardio is a must. Apart from the exercises mentioned here, doing 40-45 minutes of any cardio exercise of your choice can speed up the process of weight loss.

2. When your body gets used to a specific kind of workout, add a little variety. After doing a particular workout for a few days, your body gets comfortable with it and that is when you need to do one of two things, either add more reps or change the exercises altogether.

3. Coffee helps lose weight as well because it increases the energy consumption of the body and has a positive effect on your strength and muscle endurance. However, any food item that is starchy and sugary is bad for you.

4. Stress and lack of sleep can actually prevent you from losing weight in the abdominal region. For the first problem, try yoga and meditation. For the second issue, hit the bed earlier than usual. Keep yourself calm and focused.

5. Have protein in your diet as it helps protect your lean muscles and burn off more calories.

Let us look at some exercises that will help you lose fat in the lower abs region.

Exercise #1

Mountain Climbers

Instructions:

Step 1: Get in the high plank position with your wrists right under your shoulder and your body forming a straight line from your head to your heels.

Step 2: Now, get your left foot off the floor, and bring your left knee close to your chest. Do not bend your arms.

Step 3: Push it back to the initial position and quickly repeat the motion for the other side. Engage your core at all times.

Do this exercise for 2 minutes with 10 seconds break in the middle.

Next up: Leg Raises

Exercise #2

Leg Raises

Instructions:

Step 1: Lie on your back and extend your legs in front of you. Place your palms next to your hips or under your lower back.

Step 2: Engage your core and raise your legs up towards the ceiling by slightly bending your knees. Go up until they are at 90 degrees with the floor.

Step 3: Get back to the initial position and repeat.

Do 2 sets of 20 reps each.

Shop Online Exercise Mats at the Best Price

Next up: Slide and Knee Tucks

Exercise #3

Slide and Knee Tucks

Instructions:

Step 1: Get in the high plank position with your wrists right under your shoulder and your body forming a straight line from your head to your heels. Place your feet on a towel.

Step 2: Engage your core and pull both your knees towards your chest and between both arms.

Step 3: Push back to the initial position and repeat.

Do 2 sets of 15 reps each.

Next up: Seated Knee Tuck

Exercise #4

Seated Knee Tuck

Instructions:

Step 1: Sit on a bench and keep your back straight.

Step 2: Raise your legs off the ground and keep it extended in front of you. Hold the edge of the chair with your hands.

Step 3: Push your upper body back so as to form a straight line from your head to your feet.

Step 3: Crunch and bring your torso forward and try to touch your chest with your knees.

Step 4: Get back to the initial position and repeat.

Do 3 sets of 20 reps each.

Shop Online Bench Press for Home Gym at the Best Price

Next up: Plank Hops

Exercise #5

Plank Hops

Instructions:

Step 1: Get in the high plank position with your wrists right under your shoulder and your body forming a straight line from your head to your heels.

Step 2: Engage your core and pull both your feet forward, towards your left. Your knees must come close to your left elbow.

Step 3: Get back to the initial position and repeat for the other side. This is 1 rep.

Do 2 sets of 20 reps each.

Next up: Reverse Crunches

Exercise #6

Reverse Crunches

Instructions:

Step 1: Lie down on your back and extend your legs in front of you. Place your palms next to your hips.

Step 2: Lift your legs up and bend your knees to get in the tabletop position. Your hips will be off the ground.

Step 3: Lower your legs a little to bring your hips back to the floor. Repeat.

Do 2 sets of 20 reps each.