6 Leg Toning Exercises You Can Do At Home - Leg Workouts Without Weights!

Exercise #5

Glutes Bridges

Instructions:

Step 1: Lie on the ground and keep your hands by your side. Bend your knees such that your feet are flat on the ground. They should be shoulder width apart.

Step 2: Push through your heels and lift your hips off the ground. Align your body so as to make a straight line from your knees to your shoulder.

Step 3: Get back down to the initial position and repeat.

Important Tip: Do 2 sets of this exercise with 10 reps each.

Next up: Downward Dog