6 Super Easy Leg Workouts For Men At Home - Leg Exercises Without Equipment

#2 Lunges

Lunges

Instructions:

Step 1: Put your right foot forward keeping it about 3 feet away. Keep your shoulders up and your back straight, while lowering your left knee to about 1 inch away from the ground.

Step 2: Bend your right feet along the process. Then push the right heel to come back to the starting position. Do 20 on one leg and switch.

Important Tip: This can hurt in the beginning and you might get frustrated because going down and coming up can prove to be a task but you will see the results soon. Once your legs start gaining strength you will be able to do it without the intermediate resting periods.

Next up: Side Lunges