6 Super Easy Leg Workouts For Men At Home - Leg Exercises Without Equipment

#3 Side Lunges

Side Lunges

Instructions:

Step 1: Keep your feet two times the shoulder-width apart.

Step 2: Keep your left leg straight and bend your right knee while lowering your body.

Step 3: Keep going down until your right thigh is parallel to the ground.

Pause for 3 seconds and return to the initial position. Switch sides and repeat. Do this exercise for a minute.

Important Tip: Keep your feet flat on the ground and your back straight at all times. Initially, it can be difficult to bend to the required extent, but with time, you will gain the strength to go through it.

Next up: Hip Raise