6 Most Satisfying Low Sodium Snacks

#2 Raspberry Smoothie

Benefits: Raspberries are a rich source of antioxidants and play a crucial role in preventing cell damage. They are very effective in controlling blood pressure and contain good amounts of dietary fibre.

Nutrients: One serving of raspberry smoothie contains around 200 calories of energy, 25 grams of carbohydrates, 20 grams of protein and 3.5 grams of fat. Moreover, it contains tonnes of essential minerals such as phosphorous, calcium, manganese, magnesium and zinc along with vitamins A, C, D and B6.

Quantity to be taken: 1 glass of smoothie per day.