6 Most Satisfying Low Sodium Snacks

#4 Fruit Salad

Benefits: Having fruits on a regular basis reduces the risk of heart attack and other cardiovascular ailments. Furthermore, they contain good amounts of fibre, which aids in digestion. They also make a great addition to a weight loss diet.

Nutrients: Fruit salad is a highly customisable diet, and one could experiment it out with a host of combinations. On an average, 100 grams of fruit salad contains around 50 calories of energy. Fruits contain loads of natural sugars and also a multitude of essential nutrients and vitamins required by the body.

Quantity to be taken: One cup of fruit salad.