6 Most Satisfying Low Sodium Snacks

#4 Fruit Salad

Benefits: Having fruits on a regular basis reduces the risk of heart attack and other cardiovascular ailments. Furthermore, they contain good amounts of fibre, which aids in digestion. They also make a great addition to a weight loss diet.

Nutrients: Fruit salad is a highly customisable diet, and one could experiment it out with a host of combinations. On an average, 100 grams of fruit salad contains around 50 calories of energy. Fruits contain loads of natural sugars and also a multitude of essential nutrients and vitamins required by the body.

Quantity to be taken: One cup of fruit salad.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

Know More

Edited by Kishan Prasad