6 Powerful Quad Workouts To Build Strong And Massive Quadriceps

#6 Pistol Squats

Instructions:

Step 1: Stand with your legs shoulder-width apart and your hands extended in front of you.

Step 2: Lift your right leg off the ground and extend it in front of you.

Step 3: Now, lower so as to get into the squat position with the right leg off the floor. Go as low as possible pushing your hips back.

Step 4: Push your left heel to get back up and repeat.

Important Tip: Do 3 sets of 6 reps each for both sides.

---

Agree with our list? Disagree? Tell us in the comments below!