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#3 Rolling Planks
It is important to master the basic plank exercise before moving to rolling plank which is a more complex variation. In addition to working up the core muscles, the rolling plank also builds up your shoulder and back strength.
Instructions
Step 1: Start in high plank position with your hands directly under your shoulders, fingers pointing forward.
Step 2: Now place the top of your feet on the middle of the foam roller. Keep your body in a straight diagonal line.
Step 3: Next slide your body up with the help of the foam roller and tighten your core.
Step 4: Return back to the neutral or starting position and repeat the exercise.
Important Tip: Do 3 sets of 15-20 reps each. Remember not to arch your back while performing the exercise. Always keep the elbow in line with the shoulders.
Next Up: Toe Touch Crunches
