5 Smashing Dumbbell Tricep Exercises To Get Jacked Arms

#2 Overhead Triceps Extension

This isolation exercise focusing on a push movement is very effective in building the triceps along with activating the muscles found in the shoulders, chest and the back.

Instructions:

Step 1: Stand straight with feet positioned shoulder-width apart. Grip the dumbbell on the underside with both the arms and position it behind the head. Keep your torso straight throughout the duration of the exercise.

Step 2: Gradually raise the dumbbell until the arms are straight and parallel to the body. Beginners could only lift the dumbbell and not worry about straightening the arms until they progress to higher levels.

Step 3: Hold the extension for a moment and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: Perform the exercise while using a single arm for isolated targeting of the muscle group.

Next up: Lying Triceps Extension